My Services

I am passionate about working with people at every life stage; from pre-conception, in childhood where we create the foundations for lifelong vibrant health, during parenthood when prioritising health can be hard, to those in the winter of their lives where I love supporting individuals (and couples!) to optimise their quality of life and longevity.

With my background as a psychiatrist, mental health is an area that I particularly enjoy working on with clients including the intersection with metabolic, mitochondrial and gut health.

My aim as a practitioner is to create achievable treatment plans which don’t overwhelm, that address your own unique and specific health goals and aspirations. I will work with you to create a plan that suits your lifestyle and help you to find strategies to weave in new practices which can be sustained and feel manageable, supporting you with learning more about the approaches we use; when we understand the ‘why’ powerful change can occur.

I am constantly updating my knowledge and exploring the most effective approaches to utilise; the more I learn, the more it opens up other exciting avenues to build upon ways to support my clients to achieve their health goals!

I hope you will find my clinic room to be a calm and nurturing space; for those clients who have children with them at appointments there are toys, books and colouring available. If someone is caring for your child nearby whilst you attend an appointment they may wish to explore the beautiful Strickland State forest which is only a short walk away or visit the Narara Ecovillage coffee cart for some nourishment.

For Ecotherapy sessions we spend time with nature as 'co-therapist' outside of the clinic space.

Consultations

Consultations (available face to face or via video-call)

Initial consultations 1.5 hours approx: $225 (including detailed treatment plan and preparation ahead of your appointment e.g. reading reports from other professionals, blood results/other test results, additional research if necessary).

F/U consultation 1 hour: $130 (including detailed treatment plan and additional administration time outside of consultation).

**NEW** 30 minute 'Check-in': $70. Available in person or phone call. This may be to discuss a new development which needs addressing or modification of your plan (includes short summary in dot point form). NB: Pre-requisite of an initial 1.5 hour consultation.

**NEW** 30 minute 'Acute' appointment $70: Available in person or phone call depending on your reason for making an appointment with me. Examples of the remit of this include diarrhoea/vomiting, sprained ankle, dry cough, grief, anxiety, overwhelm. I will provide a nurturing space for you to attend for healthCARE, offer nutritional and lifestyle advice, any complementary medicine treatment where appropriate and signposting to other services/professionals where appropriate. NB: There is no pre-requisite for an initial 1.5 hour consultation.

Any supplements I may recommend if appropriate would incur an additional cost.

These fees will take effect from Jan 2025.

During your consultation I will ask you detailed questions pertaining to many different aspects of your health, listening attentively in order elucidate potential underlying factors which need to be addressed. We will not just be addressing any unwanted symptoms; rather to seek ways we can support your body in healing itself. We will also take plenty of time to formulate a simple initial plan for you to follow after our consultation to begin your healing journey, whatever that might look like for you.

Nutrition and Lifestyle Consultations

Nutrition and Lifestyle consultations which may include nutritional counselling, lifestyle coaching, weight management strategies, mental health support, addressing hormonal balance, gut health optimisation, management of specific health conditions, optimisation of longevity and vitality.

Enquire or Book

Ecotherapy

In Ecotherapy - nature becomes 'co-therapist'; healing and growth are fostered through nature immersion and interaction. Outside of the clinic room the therapeutic dynamic is shifted, making this approach more comfortable and appropriate for many individuals. In practice this may look like 'walking and talking' (some people find it easier to open up and express themselves when they aren't sitting in an unfamiliar room in an uncomfortable chair), 'nature play and exploration'; for children and adults, sitting, contemplating and observing whilst feeling supported and in a safe container with the therapist and 'nature'. Everyone's needs are different. People who may benefit from Ecotherapy include but are not limited to those who have been diagnosed with depression, anxiety (including eco-anxiety), Bipolar Affective Disorder, ADHD, Autistic Spectrum Disorders, Addictions, PTSD, Complex-PTSD, OCD, Adjustment disorder, Eating Disorders, Insomnia and Panic attacks. It may also be supportive for people who are experiencing severe stress, overwhelm, angry outbursts, parenting challenges, relationship challenges, social anxiety and grief and loss.

Enquire or Book

Bespoke Nutrition and Lifestyle Support Programs

Address weight reduction and optimise your metabolism leading to improvements in mental health, sleep, energy and mitochondrial health…holistically addressing the specific root causes impacting upon you.