
When we engage in inspired action based on knowledge, this is what truly equals power. Taking action can be challenging, particularly when it comes to our health. In a storm of interwoven factors (modern diet, sedentary lifestyles, stress, poor sleeping habits, environmental toxins), we have an evolutionary mismatch leading to a less than harmonious balance of hormones.
You walk into the forest; as you look around, you notice the deep greens of the foliage on the forest floor, the velvety browns of the leaf matter accompanied by the distinctive earthy scent. You hear the rustling of the leaves as a bird alights from somewhere above you. A gentle breeze passes through and […]
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