Blue Light Glasses &
Sleep Friendly Lighting
Backed by Science.

Block Blue Light to improve sleep,
eliminate eye strain, & maintain optimal health

Many people are now becoming more aware on some level of the importance of different light wavelengths on our health; recognising the nutritional value of certain wavelengths over others along with the impact of blue light on circadian rhythms and melatonin secretion. Chronic exposure to artificial lights may negatively effect sleep, eye health and lead to migraines for some individuals.

Over 12 years ago now whilst living in London my husband and I began experimenting with different lighting in our home as well as attempting to find the best solutions to block out unwanted light as an antidote to the light pollution surrounding us which we identified amongst other aspects of city living, was not contributing positively to our health.

Whilst escaping to the outskirts of the city for more wilderness and nature connection as well as to my parents in the countryside, we needed a solution that worked for us in our own home. At this stage we fitted red light bulbs in our bathroom and toilet (much to the amusement of friends!) so that if we needed to use them at night, our sleep was minimally disrupted. After our son was born in 2012 and then our daughter in 2016 the importance of lighting for our families’ health became even more apparent as both of our children required lots of support from us to get to sleep and stay asleep!

Throwing in international travel between the UK and Australia, having more control over our light exposure became essential to recalibrate our circadian rhythms. We did purchase early versions of different blue light blocking glasses which weren’t satisfactory from an aesthetic or comfort perspective but we persisted with them, knowing their benefits.  We are now really happy to have discovered the BlockBlueLight company and are really happy with their glasses for all of us along with their little night lights which are fab for bedtime reading! They even sent us some really special fairy lights with our order at Christmas which we never took down!

I can confidently recommend these products to my clients with whom I aim to work with to support their sleep and circadian rhythms as part of a broader picture for optimal health.

I am able to pass on a 10% discount to my clients who are purchasing any products from BlockBlueLight using my link:

https://www.blockbluelight.com.au/?ref=GroundedHealth Coupon code is: GroundedHealth.